Mixed Martial Arts
MMA
MMA combines striking, wrestling and grappling. Combat MP4 breaks down the techniques, history and fights that make the sport unique.
Striking
Boxing & Kicks
Distance, combinations, defense, timing and the mechanics behind effective striking.
Wrestling
History
Takedowns & Control
Entries, cage work, top control and transitions between phases of a fight.
Old-School MMA
Classic promotions, legendary matchups and the fights that shaped modern MMA.
Guide
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Guide
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Guide
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MMA / BJJ
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What Is MMA?
How striking, wrestling and grappling come together inside one ruleset.
MMA Weight Classes Explained
How weight divisions work and why weight classes matter.
How MMA Scoring Works
A beginner guide to rounds, judging criteria and decisions.
BJJ in MMA
How grappling changes when strikes and the cage enter the picture.
Community
Fight talk lives in Discord
Matchups, fighters, events and memorable moments — with the BJJ & MMA community.