Grappling

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu basics, positions, submissions, training concepts and the role of grappling in combat sports.

Guard, side control, mount, back control and the ideas that connect them.

Concepts behind chokes, joint locks, escapes and transitions.

How grappling changes when strikes, the cage and takedowns enter the equation.

A beginner-friendly overview of positions, submissions, training and competition.

What to expect at your first class and what to learn first.

Five common sweeps and the balance, angle and timing behind them.

A neutral breakdown of different goals, positions and skill sets.

Community

Talk BJJ with the room

Training talk, techniques, competition and grappling culture in the Combat MP4 Discord.